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BS 132
Temp 96.4
O2 97, 70p
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133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1823 kcal
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Fat: 95.28g | Prot: 124.32g | Carb: 125.41g.
Breakfast: Onions, Green Giant Fresh Baby Cut Carrots, Chicken Breast, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Skin, Chicken Broth (Home Recipe), Kroger Red Lentils. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza, Chicken Wing (Skin Eaten), Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kirkland Signature Organic Dark Chocolate Belgian Thins, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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