Weigh In record (no journal entry) for 11 November 2013
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1632 kcal
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Fat: 32.80g | Prot: 75.12g | Carb: 239.33g.
Breakfast: Knusperone Früchte Müsli, Apfel, Lidl Proviact Plain Yogurt, Rote Paprika, Gurke (mit Schale), Clementinen. Lunch: Maggi Jägersoße, Président La Brique Ziegenkäse, Almare Kap-Seehecht-Filets, Green Grocer's Gemüsepfanne Feinschmecker Art, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zucchini, Karotten. Dinner: Sweet Valley Sultaninen, Grieß Weichweizengrieß, Alpenmark Ziegenkäse, Champignons, Real Bio Vollkornspaghetti, Tomatensoße, Zucchini, Karotten, Gartenkrone Asiatisches Pfannengemüse, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Kania Salat Dressing, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Roter Tafelwein. more...
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2779 kcal
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Activities & Exercise:
Heimrad - 1 hour, Sleeping - 6 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours and 40 minutes. more...
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gaining 6.2 lb a week
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