Weigh In record (no journal entry) for 18 January 2011
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265.0 lb
Lost so far: 57.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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994 kcal
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Fat: 34.72g | Prot: 71.57g | Carb: 99.11g.
Breakfast: Women's Ultra Mega Live Well. Lunch: Chocolate Mousse, Spaghetti with Chicken Vesuvio. Dinner: Mott's for Tots Apple Juice Beverage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Velveeta Shells & Cheese (Original), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Fat Free Cottage Cheese, Milk (2% Lowfat with Added Vitamin A). more...
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3938 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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