Weigh In record (no journal entry) for 18 January 2011
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217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1096 kcal
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Fat: 35.32g | Prot: 59.79g | Carb: 195.84g.
Breakfast: strawberries, fiber one. Lunch: gala apple, harvest pecan crackers, Progresso santa fe chicken. Dinner: sugar free wheat bun, new potatoes, tomato, cucumber, salad, colby jack cheese, ground turkey. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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