Weigh In record (no journal entry) for 10 November 2013
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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338 kcal
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Fat: 10.09g | Prot: 13.70g | Carb: 46.88g.
Breakfast: Ovomaltine Flocos Crocantes, Shefa Leite Desnatado, Coxinha. more...
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gaining 4.6 lb a week
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alferreira's weight history
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