tiffgigi's Journal, 10 November 2013

149.3 lb Lost so far: 22.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 30.44g | Prot: 89.37g | Carb: 173.93g.   Breakfast: 2% Fat Milk, Flaxseed Oil, Cheerios, Kellogg's Special K Original Cereal. Lunch: Oyster Sauce, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Carrots, White Rice (Medium-Grain, Cooked), Sole (Fish). Dinner: Kirkland Signature Stir Fry Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Kendall Jackson Chardonnay, Frito-Lay Lightly Salted Potato Chips, Snack Cracker, Dry Roasted Salted Peanuts, White Chocolate, Red Delicious Apples. more...

1803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...