MisoMisu's Journal, 10 November 2013

132.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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957 kcal

Fat: 44.57g | Prot: 33.28g | Carb: 105.77g.   Breakfast: Milk (Nonfat), Banana, Del Monte Diced Peaches No Sugar Added. Lunch: Eggplant Parmesan Casserole. Dinner: Becel 64% Less Margarine, Great Value Sliced Cheese 2%, 100% Whole Wheat Bread. Snacks/Other: Nutella Hazelnut Spread, Coca-Cola Diet Coke, Kroger Banana Nut Bread. more...

1720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...