rexamsler's Journal, 10 November 2013

186.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 70.92g | Prot: 88.63g | Carb: 289.23g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Burger King Tendergrill Chicken Sandwich, Burger King French Fries (Large). Dinner: Broccoli, DiGiorno Rising Crust Pizza - Three Meat, Samuel Adams Octoberfest Beer. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lance Salted Peanuts (23g). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...