cwtkns14's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

235.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

2350 kcal

Fat: 112.00g | Prot: 103.00g | Carb: 234.00g. Lunch: French Fries (Large), 1/2 lb Double with Cheese. Dinner: Rising Crust Pizza - Supreme. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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cwtkns14's Journal, 18 January 2011

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