Weigh In record (no journal entry) for 12 January 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1506 kcal
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Fat: 124.73g | Prot: 71.57g | Carb: 42.49g.
Breakfast: Pumpkin Flax Muffins by Kahlie. Dinner: pecans, grilled club salad jack in the box. Snacks/Other: Low Carb Cocoa Flax Cookies by Kahlie, string cheese. more...
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losing 7.0 lb a week
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