Weigh In record (no journal entry) for 10 November 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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4392 kcal
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Fat: 117.76g | Prot: 324.83g | Carb: 523.65g.
Breakfast: Carbo Gain, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass. Lunch: Double Chocolate Chunk, Pinto Beans, Sweet Potato, Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Waxy Maize, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 1.0 lb a week
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