Zohrarf's Journal, 10 November 2013

Day one going very well little hungry can't eat like I want to eat but on 800 Calories you can't you eat very much so it's going well so far I have the kids to help me out with this one

212.1 lb Lost so far: 0 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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643 kcal

Fat: 19.63g | Prot: 33.60g | Carb: 86.33g.   Breakfast: Poland Spring Bottled Water, Poland Spring Bottled Water, Coffee with Cream, Florida Pink and Red Grapefruit, Bananas. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots). Dinner: Super Chill Zero Calorie Sparkling Water, Coffee with Cream, Kraft Easy Mac Extreme Cheese Microwave Packets, Super Chill Zero Calorie Sparkling Water, Lean or Extra Lean Ground Beef or Patty. more...