Weigh In record (no journal entry) for 10 November 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2055 kcal
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Fat: 71.75g | Prot: 235.62g | Carb: 112.28g.
Breakfast: Skinless Chicken Breast, Publix Green Bell Pepper, Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Ukrop's 93% Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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