Weigh In record (no journal entry) for 10 November 2013
|
297.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1178 kcal
|
Fat: 31.92g | Prot: 30.93g | Carb: 172.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Butter. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Plain Yogurt (Lowfat), Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|