Weigh In record (no journal entry) for 18 January 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2084 kcal
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Fat: 43.98g | Prot: 60.56g | Carb: 314.39g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit Yogurt - Blackberry. Dinner: Chicken Pad Thai. Snacks/Other: Traditional Lager, Tropical Fruit Chews, Diet Coke, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Energy Drink, Sugar, Hazelnut Creamer, Coffee. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 7 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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