Weigh In record (no journal entry) for 10 November 2013
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2365 kcal
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Fat: 118.57g | Prot: 113.67g | Carb: 206.56g.
Breakfast: Activia Peach Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Farm Rich Boneless Skinless Chicken Breast, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash. Dinner: White Potatoes (Flesh and Skin), Olive Oil, Minced Garlic, Del Monte Whole Kernel Corn, Mushrooms, Publix Red Bell Pepper, Green Peppers, Onions, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Yellow Tail Merlot, Atkins Advantage Caramel Chocolate Nut Roll Bar, Gala Apples. more...
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losing 14.0 lb a week
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