Weigh In record (no journal entry) for 10 November 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1006 kcal
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Fat: 12.75g | Prot: 73.36g | Carb: 142.34g.
Breakfast: Dannon Light & Fit Greek - Cherry, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Egg Beaters Egg Beaters - Original, Smucker's Simply Fruit Strawberry, Nouvelle Boulangerie sour dough b, Hillshire Farm Honey Ham. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Parsnips (Fat Added in Cooking), TenderBird Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fat Free Sugar Free Instant Pudding Mix, Kraft Cool Whip Fat Free. more...
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steady weight
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