Weigh In record (no journal entry) for 18 January 2011
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158.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2695 kcal
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Fat: 68.91g | Prot: 135.21g | Carb: 408.61g.
Breakfast: egg, cottage cheese, banana, half half, quaker oatmeal, vanilla creme protein. Lunch: seven grain bread. Dinner: rice pilaf, sourdough. Snacks/Other: chocolate dark, beer, builders bar. more...
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3156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Running - 7/mph - 39 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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