Weigh In record (no journal entry) for 21 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1237 kcal
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Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers (Solids and Liquids, Canned), Rotisserie Chicken, Milk (Nonfat), Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Yellow Mustard, Spinach (Chopped or Leaf, Frozen), Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers (Solids and Liquids, Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Pure Cane Sugar, Dentyne Ice Sugarless Gum, Ferrero Tic Tac. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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