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Tough week. I went down. I went up. I went up and finally settled here. Not as much as I really wanted, but it is still going in the right direction.
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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779 kcal
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Fat: 43.46g | Prot: 73.66g | Carb: 31.92g.
Breakfast: Salmon, Olive Oil. Dinner: Olive Oil, Broccoli, Olive Oil, Kirkland Signature Tilapia Loins, Brussels Sprouts. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Dill Cucumber Pickles, Beef Jerky (Homemade), Egg. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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