Weigh In record (no journal entry) for 18 January 2011
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1313 kcal
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Fat: 47.67g | Prot: 47.41g | Carb: 188.18g.
Breakfast: Peanut Butter, Nonfat Plain Yogurt, Multi Grain Crackers. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: chicken fingers, Chocolate Ice Creams. Snacks/Other: Chewy Bars - Oat & Caramel, Peanut Butter, Wheat Bread (Reduced Calorie). more...
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2389 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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