moemike's Journal, 10 November 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 64.74g | Prot: 78.63g | Carb: 241.95g.   Breakfast: Ihop french toast breakfast sandwich. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee. more...

2802 kcal

Activities & Exercise: Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 8 hours and 25 minutes, Sitting - 7 hours and 23 minutes, Resting - 50 minutes, Sleeping - 6 hours and 50 minutes. more...