nstolos's Journal, 10 November 2013

216.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 81.89g | Prot: 64.98g | Carb: 171.43g.   Breakfast: Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Boiled Egg. Lunch: Boiled Egg. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Wasabi Peas, Dry Roasted Sunflower Seeds (with Salt Added), Braum's Chocolate Peanut Butter Cup Frozen Yogurt. more...

3313 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...