Weigh In record (no journal entry) for 14 February 2021
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145.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2409 kcal
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Fat: 53.98g | Prot: 211.26g | Carb: 264.65g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Egg White, Broccoli. Lunch: Great Value Sliced Beets, Strawberries, Sweet Potato, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, San-J Organic Tamari, Brown Rice, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate. more...
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losing 2.2 lb a week
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