Weigh In record (no journal entry) for 14 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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3213 kcal
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Fat: 89.34g | Prot: 91.85g | Carb: 312.31g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Sweet Potato , Potato (with or Without Peel), Red Onions. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee. more...
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3232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 8 minutes, Standing - 2 hours and 20 minutes, Driving - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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