Weigh In record (no journal entry) for 10 November 2013
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1871 kcal
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Fat: 70.31g | Prot: 73.09g | Carb: 246.83g.
Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Whole Milk, Welch's Welchito Strawberry Kiwi Juice Drink, Fig Newtons Fig Newton. more...
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losing 1.4 lb a week
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corifeo's weight history
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