Weigh In record (no journal entry) for 10 November 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1654 kcal
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Fat: 65.90g | Prot: 75.75g | Carb: 197.27g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Kroger Apple Butter, Blue Bonnet Light Soft Spread Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cornish Game Hen (Skin Eaten), Uncle Ben's Ready Rice - Roasted Chicken, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
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1947 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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