Weigh In record (no journal entry) for 10 November 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1510 kcal
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Fat: 98.75g | Prot: 79.11g | Carb: 25.31g.
Breakfast: Sargento Deli Style Sliced Mozzarella Cheese, Dietz & Watson lite tavern ham, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Swiss Cheese, Sargento Natural Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Blue Cheese, Almonds. Dinner: lite tavern ham, Kraft Three Cheese with A Touch of Philadelphia, Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Almonds. Snacks/Other: Dewar's Scotch, Fresh Express Spinach, Cucumber (with Peel), Fresh Express Spinach, Green String Beans. more...
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gaining 2.8 lb a week
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