Weigh In record (no journal entry) for 10 November 2013
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1416 kcal
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Fat: 26.95g | Prot: 97.47g | Carb: 212.52g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Flatout Soft Whole Wheat Flatbread, Mayonnaise, Cos or Romaine Lettuce, Deli Sliced Ham. Dinner: Black Beans, Jasmine Rice, Whole Kernel Sweet Corn, Jasmine Rice. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sugar Free Caramel Topping, Bananas, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Dannon Light & Fit Greek - Vanilla. more...
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gaining 5.3 lb a week
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