Weigh In record (no journal entry) for 18 January 2011
|
167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1861 kcal
|
Fat: 74.89g | Prot: 99.61g | Carb: 397.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Apples, Cheese Pizza with Vegetables. Dinner: Sweet or Dark Chocolate, Salt Water Taffy, Vegetable Soup (Canned, Condensed), Parmesan Cheese (Shredded), Butter, Tilapia (Fish). Snacks/Other: Kiwi Fruit. more...
|
|
2349 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
member1129's weight history
|