Weigh In record (no journal entry) for 10 November 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2029 kcal
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Fat: 47.31g | Prot: 76.41g | Carb: 272.45g.
Breakfast: Old Fashioned Bread, V-Fusion Light Peach Mango Juice, Poached Egg. Lunch: Libby's Organic Whole Kernel Sweet Corn, Potatoes (Flesh and Skin, Without Salt, Microwaved), Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Van Camp's Dark Red Kidney Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. Snacks/Other: Hershey's Double Chocolate Sundae Syrup, Food Club Ice Cream Cups, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Gala Apples, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps. more...
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losing 9.8 lb a week
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