Weigh In record (no journal entry) for 18 January 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1027 kcal
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Fat: 73.78g | Prot: 69.15g | Carb: 21.13g.
Breakfast: pork rinds, Creamed Spinach, splenda, coffee. Lunch: water, Cheddar Cheese, sour cream, salsa, egg. Dinner: pork roast, green beans. Snacks/Other: atkins shake, diet cola, water. more...
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2834 kcal
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Activities & Exercise:
Yoga (wii) - 24 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Wii (free style walk) - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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