Weigh In record (no journal entry) for 09 January 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1713 kcal
|
Fat: 60.96g | Prot: 90.79g | Carb: 209.53g.
Breakfast: Porridge Oats, 2% Fat Milk, Bananas. Lunch: Chicken Breast Fillet Burger. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), finest cuts thick pork sausages, Original Mushy Peas, Original Gravy, Mashed Potato (from Fresh). Snacks/Other: Raspberries, Blueberries, Plain Yogurt, Sweet or Dark Chocolate. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xviking69x's weight history
|