Weigh In record (no journal entry) for 18 January 2011
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1857 kcal
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Fat: 85.87g | Prot: 52.57g | Carb: 225.49g.
Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza with Meat and Vegetables. Dinner: Pork Polish Sausage, Green Peas, Cooked Yellow Corn, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Cinnamon Roll, Snickers Bar. more...
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losing 1.8 lb a week
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Raanne's weight history
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