Weigh In record (no journal entry) for 10 November 2013
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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200 kcal
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Fat: 7.57g | Prot: 4.21g | Carb: 28.68g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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gaining 0.5 lb a week
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