Weigh In record (no journal entry) for 18 January 2011
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1785 kcal
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Fat: 123.85g | Prot: 102.46g | Carb: 57.00g.
Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Caesar Salad Kit, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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losing 9.8 lb a week
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gogaryw's weight history
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