Weigh In record (no journal entry) for 18 January 2011
|
304.0 lb
Lost so far: 99.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1552 kcal
|
Fat: 35.01g | Prot: 67.87g | Carb: 248.05g.
Lunch: Chargrilled Chicken Sandwich. Dinner: olive oil, balsamic vinegar, Tomato Basil Pasta Sauce, Macaroni, Madras Lentils, potato. Snacks/Other: Valencias California Oranges. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanor's weight history
|