Weigh In record (no journal entry) for 10 November 2013
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108.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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669 kcal
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Fat: 26.09g | Prot: 26.77g | Carb: 77.84g.
Breakfast: Woodstock Farms Organic Applesauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: 3 Musketeers 3 Musketeers Bar. Dinner: Meatballs with Sauce (Mixture). more...
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losing 0.2 lb a week
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