Weigh In record (no journal entry) for 18 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1219 kcal
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Fat: 20.20g | Prot: 51.34g | Carb: 211.84g.
Breakfast: milk, Original English Muffins, diet coke, banana, corn flakes. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Ginger Garlic Stir Fry with Chicken. Dinner: diet coke, Egg Whites, Wheat tortillas HEB. Snacks/Other: Pretzel M&M's. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Housework - 5 hours. more...
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