Weigh In record (no journal entry) for 14 February 2021
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173.1 lb
Lost so far: 115.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2052 kcal
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Fat: 89.32g | Prot: 70.12g | Carb: 238.01g.
Lunch: Albertsons Roast Beef Pita Wrap, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Fudge, Gonyek Chin Chin, Snacks Mini Donuts. more...
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gaining 6.2 lb a week
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