Weigh In record (no journal entry) for 18 January 2011
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1218 kcal
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Fat: 16.95g | Prot: 49.86g | Carb: 236.26g.
Breakfast: lemon juice, Spinach, Red Delicious Apples. Lunch: blueberry oikos organic greek yogurt, Avocado, Asparagus, healthy multigrain bread. Dinner: Stewed Tomatoes Italian Recipe, Naked Chik'n Cutlets, turnip Greens, Spinach Spaghetti (Cooked) . Snacks/Other: SMRT BLNC ORGNC WHPD SPRD, All Natural Multigrain 100% Whole Grain bread, Vanilla chai tea. more...
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1925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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