nstolos's Journal, 09 November 2013

217.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.73g | Prot: 47.34g | Carb: 193.94g.   Breakfast: Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese, Wegmans Pasta Shells (Medium). Dinner: Raisin Bran. Snacks/Other: Trader Joe's Wasabi Peas, Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Weight Watchers Red Velvet Creme Cake. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...