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Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
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221.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1830 kcal
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Fat: 129.81g | Prot: 132.05g | Carb: 52.49g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Snacks/Other: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 2.8 lb a week
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