Weigh In record (no journal entry) for 18 January 2011
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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3114 kcal
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Fat: 113.19g | Prot: 97.47g | Carb: 438.19g.
Breakfast: Grapefruit (Pink and Red), cinnamon roll, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, orange juice. Lunch: ice cream, Pretzel Rods, Stuffed Appetizer Bread. Dinner: French or Vienna Bread (Includes Sourdough), milk, spaghetti. Snacks/Other: Moose tracks ice cream, Clementines, Bananas, M & M's. more...
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3443 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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