donius's Journal, 09 November 2013

17.5%

169.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 99.66g | Prot: 94.86g | Carb: 302.52g.   Breakfast: Dunkin' Donuts Glazed Donut, Thomas' Pumpkin Spice Bagel, Sugar, Heavy Cream. Lunch: Gala Apples, Hormel Turkey Pepperoni. Dinner: Cheese Pizza. Snacks/Other: Sugar, Heavy Cream, Reese's Peanut Butter Cup. more...

1879 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...