Weigh In record (no journal entry) for 13 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3309 kcal
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Fat: 37.47g | Prot: 86.41g | Carb: 321.31g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Happi Foodi Beef Brisket Street Tacos. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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