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BS 104
Temp 97.3
O2 91, 70p
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134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1314 kcal
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Fat: 73.35g | Prot: 68.69g | Carb: 95.98g.
Breakfast: Green String Beans, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Great Value Chicken Broth, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Butter, Bacon, Grits, America's Choice Seasoned Fried Potatoes, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuits. Dinner: Planters Deluxe Mixed Nuts, Swanson 100% Natural Chicken Broth, Margaret Holmes Seasoned Collard Greens, Kale. Snacks/Other: Baker's Semi-Sweet Baking Chocolate Bar, Baker's Semi-Sweet Baking Chocolate Bar, Skrewball Peanut Butter Whiskey. more...
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gaining 1.4 lb a week
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