Weigh In record (no journal entry) for 09 November 2013
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1301 kcal
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Fat: 53.57g | Prot: 60.05g | Carb: 146.91g.
Breakfast: Starburst Original Fruit Chews, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Oscar Mayer Turkey Bacon. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Pineapple, Makoto Orange Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Peanut Butter Cup, Twix Twix (Fun Size), Fage Total 2% Greek Yogurt with Honey, Honeycrisp Apples. more...
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losing 49.0 lb a week
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