Weigh In record (no journal entry) for 09 November 2013
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237.0 lb
Lost so far: 74.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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200 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 35.00g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. more...
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losing 1.4 lb a week
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Paul Leonard's weight history
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