Weigh In record (no journal entry) for 09 November 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1654 kcal
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Fat: 74.59g | Prot: 47.09g | Carb: 206.04g.
Breakfast: Starbucks Peppermint Mocha with Whipped Cream (Grande), Margarine, Bacon (Cured, Baked, Cooked), Toasted Plain Waffles (Frozen). Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Doritos Cool Original. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 8.4 lb a week
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